Biosophilia

Another Day, Another Walk

Spring is a beautiful time of year. The air is still crisp from the winter chill, but you can feel the cold fighting for its life. You can feel the warmth on the other side about to break through. Birds are singing. Grass is greening. Spring holds so much vitality.

For me, this spring is a new opportunity to improve my vitality, too. The last couple months I've struggled to get back into my routine after the Christmas vacation and a business trip in January. Both had me gone from the house for 5 or more days. Getting back on schedule has been trying. This week I have so far exercised every day, however. For now, I'm only walking, and I'm going to keep walking until I've done it consistently for a couple months or more. Once it's become more of a habit or routine, I may try to add other elements like lifting weights, jogging, or tae bo.

For now, I'm just enjoying the crisp air, the encroaching warmth, and the brisk walk.